Solo Adventure After 40: How to Plan, Prepare and Thrive on Your Own

Solo Adventure over 40 – let’s talk about it! For many, hitting the age of 40 or beyond can feel like a milestone of reflection. You’ve likely spent a significant portion of your life focused on others—family, career, friends—and perhaps neglected your own desires for adventure. But midlife can also be the perfect time to rediscover your sense of self and embark on a solo adventure. Whether it’s hiking in remote landscapes, exploring new countries, or taking a quiet retreat, solo adventures after 40 offer a unique opportunity for growth, self-discovery, and empowerment.

Before you head out on that next solo adventure let’s look at the pros and cons of solo adventure at midlife, the mindset needed to embrace it, and how to effectively plan and prepare to ensure you thrive during your experience.

Why Solo Adventure in Midlife?

Solo adventures allow you to connect with yourself in ways that can be transformative, especially in midlife when you might be yearning for a break from routine. Life after 40 is often marked by a deeper understanding of what truly matters, giving you the perspective and clarity to embrace new experiences. Many at this stage are also seeking to challenge themselves outside of their comfort zones and rekindle a sense of personal adventure they may have set aside.

Also let’s face it, life doesn’t seem to get any less hectic as we get older and sometimes trying to get friends and family together to adventure with can be near on impossible! “What do you have on this time next week…. in 2028?” Feel familar?! For many mid lifer’s solo adventure may simply be a matter of “Well, I either do it alone or not at all” and could just turn out to be the most amazing personal experience you didn’t even know you needed.

Solo travel or adventure isn’t just for the young. It can be incredibly rewarding, providing space for introspection, empowerment, and personal growth. Now that you’re in a stage where you have more control over your time, finances, and decisions, there’s no better moment to embrace it.

The Pros of Solo Adventure After 40

1. Freedom to Pursue Your Interests Solo adventures allow you to plan the trip exactly how you want it. There’s no need to compromise or cater to the needs of others. You can focus on what excites you, whether it’s exploring art galleries, hiking a scenic trail, or simply relaxing in nature. You set the pace, the destinations, and the experiences.
2. Self-Discovery and Personal Growth In midlife, you likely have a clearer sense of who you are. Solo adventures offer a chance to deepen this understanding and push your boundaries. Navigating challenges on your own builds confidence and resilience. You’ll discover new strengths, reignite old passions, and perhaps uncover interests you didn’t know you had.
3. Mindfulness and Reflection Midlife can bring about a natural period of reflection—looking back on accomplishments, challenges, and life decisions. Solo travel or adventure gives you the quiet space to reflect and reconnect with yourself. Being alone in nature or a new city can help you process life’s transitions and gain clarity about the future.
4. Reclaiming Independence After years of juggling responsibilities, a solo adventure can feel like reclaiming your independence. Whether it’s a week-long hiking trip or a solo city getaway, being on your own terms is liberating. It’s a chance to remember that you are still capable of embarking on new journeys and embracing the unknown.

The Cons of Solo Adventure After 40

1. Loneliness While the solitude can be liberating, it can also be lonely at times. Being on your own in an unfamiliar place or during a long hike might make you miss the company of friends or family. This is particularly true if you’re not used to spending extended periods of time alone. Learning to embrace solitude and finding ways to enjoy your own company will be important. Focus on aloneness and the importance of connection with self rather than the loneliness and the lack of connection with others.
2. Increased Responsibility Traveling solo means you are entirely responsible for everything—planning, logistics, decision-making, and problem-solving. There’s no one to share the load or help if things go wrong. This can sometimes feel overwhelming, especially when dealing with unexpected challenges like getting lost or handling travel disruptions.
3. Safety Concerns When you’re alone, you may feel more vulnerable, especially in unfamiliar environments. Solo travelers need to be more cautious about personal safety, particularly if you’re traveling internationally or venturing into remote areas. While you can mitigate these risks with proper preparation, it’s something that requires constant awareness.
4. Fear of the Unknown Venturing into new territory on your own can be daunting. You may worry about getting lost, running into unforeseen challenges, or simply being outside your comfort zone. The fear of the unknown can be particularly intense during midlife when you’re less inclined to take risks compared to earlier years.

The Mindset Required for Solo Adventure

To thrive during solo adventures after 40, you need to cultivate a mindset of resilience, openness, and confidence. Here’s how to develop the right mental approach:

1. Embrace Uncertainty Solo adventures are often unpredictable, and things won’t always go according to plan. It’s important to develop flexibility and a willingness to adapt. Whether it’s a canceled flight, an unexpected weather change, or a plan falling through, embracing uncertainty with a sense of humor and patience will allow you to navigate challenges gracefully.
2. Build Self-Confidence Confidence is key to enjoying your solo experience. Trusting in your ability to handle whatever comes your way is crucial. This doesn’t mean being fearless, but rather recognising that you are capable of solving problems, making decisions, and navigating new experiences on your own.
3. Practice Mindfulness Being present and mindful allows you to fully enjoy your solo adventure. Mindfulness can help you overcome feelings of fear or anxiety by focusing on the present moment instead of worrying about what might go wrong. Take time to appreciate your surroundings, immerse yourself in new experiences, and savor the freedom that comes with solo exploration. Perhaps bring along a journal and spend some time putting your thoughts and feelings on paper.
4. Learn to Enjoy Your Own Company Solo adventuring requires you to be comfortable with your own thoughts. Many people in midlife find it rewarding to spend time alone after years of balancing busy social lives. Embrace this time to reconnect with yourself, rediscover hobbies or passions, and simply enjoy the quiet moments.

How to Plan and Prepare for a Solo Adventure After 40

Proper planning is essential for any solo adventure, especially in midlife. Here’s a step-by-step guide to ensure your trip is well-prepared, safe, and enjoyable.

1. Choose the Right Destination

Pick a destination that aligns with your comfort level, interests, and experience. If it’s your first solo trip, consider starting with a familiar location or a destination that’s easy to navigate. Popular solo adventure destinations include well-trodden hiking trails, culturally rich cities, and wellness retreats.

Consider factors like climate, safety, and accessibility. If you’re planning outdoor adventures, make sure the terrain and conditions suit your fitness level. Solo adventures don’t have to be extreme; they can be as simple as exploring nearby national parks or a neighboring city.

2. Plan Your Itinerary

While spontaneity is part of the fun of solo travel, it’s essential to have a well-structured plan, especially when you’re alone. Create a loose itinerary that includes your accommodation, key activities, and transportation. Always keep some flexibility to account for unexpected changes, but having a plan in place will make you feel more secure.

3. Focus on Safety

Safety should be your top priority. Here are a few safety tips:

• Always share your travel itinerary with someone you trust, including details of where you’re staying and when you’re expected back.
• Carry an EPIRB device that will help raise the alarm and identify your exact location in the event of an emergency if you are travelling to a remote location or where you may be out of range
• Research local emergency numbers and know the locations of hospitals or police stations in the area.
• Invest in a reliable travel insurance policy that covers your activities, especially if you’re venturing into outdoor or remote areas.
• Carry a portable charger and ensure you have access to communication, whether through your phone or a satellite device in case of emergencies.
• Pack plenty of first aid supplies (remember to make sure to pack a water proof first aid kit for water adventures)

4. Pack Smart

Pack light but make sure to bring essentials. A first-aid kit, extra layers for unexpected weather, a power bank, and a journal are just a few items you might want to include. If you’re heading into nature, make sure you have appropriate gear such as hiking boots, navigation tools, and plenty of water (in a hydration bladder in your backpack or large insulated water bottle).

5. Practice Self-Care

Midlife solo adventurers should be mindful of physical health and well-being. Be realistic about your fitness level and plan activities that match your capabilities. Don’t hesitate to take breaks, prioritise good nutrition, and get adequate sleep. Remember, this adventure is about you—so focus on enjoying the experience rather than pushing yourself to your limits.

Solo Adventure Summary

Solo adventure after 40 are a powerful way to reconnect with yourself, challenge your boundaries, and discover new interests. While it’s not without its challenges—such as loneliness and increased responsibility—proper planning and the right mindset can make it an incredibly rewarding experience. By embracing the freedom, independence, and self-discovery that comes with solo travel, you can thrive and come away from your adventure feeling empowered and rejuvenated.

Lauren Angove is an adventurous Perth (Western Australia) Mum of two boys who loves to blog about her experiences to inspire other mid-lifers to choose their most adventurous lives now. Keep up to date with her latest adventure inspiration and advice at Always Adventure Ready on facebook.

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